Good bacteria, or probiotics, are already present in your body. Bacteria and yeast that are harmful to your health are fought off by these supplements. Supplemental beneficial bacteria in the form of probiotics aids in the restoration of a healthy digestive tract. Dietary supplements and fermented foods like yogurt and kefir are both good sources of probiotics.
Probiotics have several health advantages, including:
Antibiotic diarrhea protection and protection against C. difficile infections (a disease resulting from antibiotic use). You may have diarrhea for weeks after you stop taking antibiotics, since antibiotics kill both healthy and harmful bacteria. This severe type of diarrhea may be reduced by up to 75% by taking a probiotic supplement containing Lactobacillus species.
Probiotics help to alleviate the discomfort caused by lactose sensitivity.
According to research, probiotic pills may help ease the symptoms of lactose intolerance. A sensitivity to the sugar lactose present in dairy products, such as milk, is called lactose intolerance. Lactobacillus gasseri (LGG) probiotic supplements substantially improved symptoms of lactose intolerance during a three-month period compared to placebo therapy.
Gut inflammation may be reduced by taking probiotics, which also ensure that beneficial bacteria are present to keep away harmful bacteria. Probiotics have also been found to decrease inflammation in the skin, which is great news if you have acne!
Maintaining a healthy lifestyle requires that you eat a diet rich in probiotics. Probiotics are critical, whether taken orally or as part of a healthy diet.