Tea is a globally popular beverage with a rich history and numerous health benefits. It’s high in antioxidants, such as polyphenols, which protect the body from cell damage and may reduce the risk of chronic diseases. Some teas, such as green tea, contain immune-boosting compounds like catechins. Tea is also a hydrating alternative to sugary drinks and can have calming effects due to compounds like theanine. There are many varieties of tea to choose from, offering unique flavors and aromas. Whether for relaxation, hydration, or taste, tea is a great addition to any daily routine.