Month: July 2022

Yogurt with probiotics

The many Pros of Probiotics

Good bacteria, or probiotics, are already present in your body. Bacteria and yeast that are harmful to your health are fought off by these supplements. Supplemental beneficial bacteria in the form of probiotics aids in the restoration of a healthy digestive tract. Dietary supplements and fermented foods like yogurt and kefir are both good sources of probiotics. 

Probiotics have several health advantages, including: 

Antibiotic diarrhea 

Antibiotic diarrhea protection and protection against C. difficile infections (a disease resulting from antibiotic use). You may have diarrhea for weeks after you stop taking antibiotics, since antibiotics kill both healthy and harmful bacteria. This severe type of diarrhea may be reduced by up to 75% by taking a probiotic supplement containing Lactobacillus species. 

Lactose Sensitivity

Probiotics help to alleviate the discomfort caused by lactose sensitivity. 

According to research, probiotic pills may help ease the symptoms of lactose intolerance. A sensitivity to the sugar lactose present in dairy products, such as milk, is called lactose intolerance. Lactobacillus gasseri (LGG) probiotic supplements substantially improved symptoms of lactose intolerance during a three-month period compared to placebo therapy. 


Gut inflammation may be reduced by taking probiotics, which also ensure that beneficial bacteria are present to keep away harmful bacteria. Probiotics have also been found to decrease inflammation in the skin, which is great news if you have acne! 

Maintaining a healthy lifestyle requires that you eat a diet rich in probiotics. Probiotics are critical, whether taken orally or as part of a healthy diet.

The Presidio SF

Embrace Peace at the San Francisco’s Presidio

The Presidio is a beautiful place to relax in San Francisco. Before being given to the U.S. Army, the park was a Spanish military station. Now a public park. The woodland pathways and roads are perfect for hiking and riding. Visit one of the region’s museums or historic sites to learn more about it. 

Presidio recreation includes: 

Start by taking a stroll and enjoying the environment. Several paths in this national park provide views of the Golden Gate Bridge and San Francisco Bay (when not foggy). Old Post Hospital and Letterman Digital Arts Center provide further information about these landmarks (formerly Letterman Hospital).

Visit a Presidio museum to boost your brainpower. They’re free or cheap. Our favorites are:

Golden Gate Model Railroad Museum

Using this museum’s collection of scale model trains, visitors may relive the history of the Bay Area’s railways. 

The Walt Disney Museum. 

Museum displays a collection of items from Walt Disney’s personal life, including family heirlooms and works of art depicting his renowned Disneyland attractions. An interactive exhibit allows visitors to make their own animated films by working with Disney animators in a studio environment behind the scenes of their favorite Disney films. 

Crissy Field Center

These displays, which include animal habitats, natural resources, and local history, are overseen by the National Park Service (NPS). Other educational events, such “Bird Walks” and “Nature Play,” are also available at the marshes, which are accessible from 10 a.m. to 5 p.m. everyday. 

Finish on a high note!

Your ideal day will end at Baker Beach, where you and your loved ones partake in a luxury picnic Bay Area set up. Bring some local SF delicacies, some refreshing seltzer, and replenish your mind, body, and soul. Indulge in a luxury picnic to get away from the hustle and bustle of city life and enjoy some pleasure and tranquility.

Healthy Food

What is the Best Food for Mental Clarity

When it comes to food, the right kind of nutrition for your brain is essential. But what are the best foods for mental clarity? There are many. The following are just a few of the options. It’s important to choose foods that are high in antioxidants and contain nutrients essential for brain health. These foods can also help you to reduce the symptoms of depression. To make the choice easier, check out this list of brain foods.

Broccoli is a fantastic food for mental clarity because it is rich in vitamins K and choline, which support memory and increase brain cell communication. Dark chocolate contains flavonoids, which increase blood flow to the brain and can boost memory, attention span, and reaction time. Eating extra virgin olive oil is also a great idea, since it has powerful antioxidants and polyphenols, which are known to improve the health of the brain.

Other foods that can help improve your mental clarity include fatty fish. Omega-3 fatty acids are great for the brain, and so are foods rich in these nutrients. However, you should make sure to eat these foods in moderation. There’s no need to overindulge in fatty fish – too much of anything is bad for you. To boost your concentration, try other foods that are high in antioxidants and omega-3 fatty acid. Good luck and happy eating.

It is vital to have a healthy diet as part of a balanced lifestyle. The microbiome in your gut is influenced greatly by what you consume, according to a growing number of studies. Start small, and your body may not immediately want nutritious meals; nevertheless, as you become used to the new routine, your gut flora will adapt. You’ll start to want nutritious meals as a result of your new lifestyle. That’s why it’s so easy to build on a good habit! There is no need to worry about getting started. There is no end in sight!